Traveling Gluten Free in Australia


Australian Coeliac Society

Suite 1, 41-45 Pacific Highway

Tel: +61 2 9411 4100
Fax: +61 2 9413 1296


State Society Websites:


# Food Labeling Laws: Foods, food ingredients or components of an ingredient that can cause severe adverse reactions in some individuals - such as peanuts and other nuts, seafood, fish, milk, gluten, eggs and soybeans - must be declared on the label however small the amount.

For more information see
Additional Resource

# Gluten Free Brands: Orgran, Massels, Freedom Foods, Peppercorn, D Lush, Byron Bay Cookie Company, Bi Agult, Natures Path, FG Roberts, Healtheries Simple, Brookfarm, Calais, Freefrom, Basco, San Remo, Country Life Bakery, Moores

# Available at: Woolworths, Coles, IGA, Safeway, Macro Wholefoods Market, Bi-Lo, Franklins & most health food stores.

# Favorite Products: Chocolate Waifer Biscuits, Simple Life Muesli, Massels Supreme Gravy, Peppercorn Sausages.

# Gluten Free Beer: Silly Yaks and O'Briens

# Gluten Free Online Stores: Gluten Free Favourites - Catalog

# Eating Out: The there is a very high awareness of Coeliac disease in Australia. Good quality restaurants are aware of the requirements of Gluten Free Meal and are always happy to accommodate your needs.

# Flights: Most airlines will provide Gluten Free Meals such as Qantas, Air New Zealand, Air Canada, United Airlines & Japan Airlines. However note that Hawaiian Airlines does not offer Gluten Free meals.

# Bringing Food to Australia: All foods must be declared for inspection upon arrival in Australia, even if prescribed by a medical practitioner. Please visit Department of Agriculture, Fisheries and Forestry for more information.

# Gluten Free Events:

  • Coeliac Awareness Week 13-20th March 2007
  • Gluten Free Gourmet Expo - 2007 dates TBA

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Gluten Free Pages

Gluten Free Pages is an Australian website that contains details of Gluten Free events, eating places, retailers, manufacturers, new products, a gluten free Forum and expert articles aimed at making a GF life easy.

Gluten Free Friendly Restaurants & Cafes


  • Spice Market Thai (Kirribilli, Crows Nest & Bondi) - All curries are Gluten Free plus alternative GF meals available on request
  • 3 Duck Spice Bar, Manly - Gluten Free Menu available
  • Manly Fish Cafe - Grilled Fish available on request. Chips are Gluten Free.
  • Ironbark Wood Fired Pizza - Gluten Free Pizza's available on request
  • McDonald's McCafe - Gluten Free snacks available
  • Cafe Mosman - Gluten Free snacks available
  • Warrimoo Wood Fired Pizza – Gluten free pizzas with 1 days notice
  • Rama King Thai (St Ives) - Gluten Free meals available on request
  • Muffin Break - Gluten Free Muffins

Uluru / Ayres Rock

  • Sounds of Silence Dinner, Ularu - GF meals available on request.

Port Macquarie

  • Off The Hook Fish & Chips - Grilled Fish available on request. Chips Gluten Free.
  • Pancake Place - Ask for Gluten Free menu
  • Thai Orchid - Gluten Free meals available on request
  • Cassagrains Winery - Gluten Free meals available on request

Snowy Mountains

  • Credo, Thredbo: Gluten Free meals available on request
  • Crackenback Cottage, Thredbo: Gluten Free meals available on request
  • Wilfreds, Jindabyne: Gluten Free meals available on request

New! Gluten Free Grocery Store

  • Absolutely Gluten Free: 34a Synnot St, Werribee 3030 Victoria Phone +61 3 9741 0633 Fax +61 3 9741 0688
    A mini supermarket type concept stocking all gluten free products, including, biscuits, breads, cereals, confectionary, deli, grocery, meals and snacks. Also cakes/pies/pastries fresh, refrigerated and frozen.
    All major Gluten Free suppliers are included.

Let's Eat Out!: Your Passport to Living Gluten and Allergy Free

Let's Eat Out!: Your Passport to Living Gluten and Allergy Free

The first book dedicated to eating around the corner and around the world while managing ten food allergies including: corn, dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts and wheat. At last! A book that gives you the freedom to eat what you want, where you want and when you want with confidence and ease. Imagine being able to go to any restaurant, scan the menu, quickly spot the safest choices and ask the right questions to avoid gluten and other hidden allergens in food preparation. Imagine exploring more cuisines and enjoying more meals than you ever thought possible, armed with the right knowledge. Let's Eat Out! provides you with everything from delicious menu items to order in 7 popular cuisines (American Steak and Seafood, Chinese, French, Indian, Italian, Mexican, and Thai) to which questions to ask in safely guiding your decisions. Let's Eat Out! offers you peace of mind with less effort, enabling you to have more fun.

Gluten-Free Mall - Gluten-Free Foods for Celiac Disease
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