Traveling Gluten Free in the United Kingdom

United Kingdom

UK Coeliac Society

Suites A-D Octagon Court
High Wycombe
Bucks HP11 2HS

Tel:  01494 437 278
Fax: 01494 474 349



# Allergy Labelling: In compliance with EU regulation, labels on pre-packaged foods, including alcoholic drinks, must identify if the product contains gluten (wheat, barley, rye and oats).

For further information see

# Gluten Free Brands: Glutafin, Juvela, Alpro, Belker, Brook Farm, Rizopia, Dietary Specials, OK Foods, Mrs Leepers, Lyme Regis Foods, Free to Enjoy...

A food & drink directory is also available from

# Available at: Health Food stores and Supermarkets - Asda, Tesco, Safeway, Sainsbury's, Waitrose.
Look for the 'free from' aisle.

# Gluten Free Beer:

# Gluten Free Online Stores:

Johnsons Dietary Provisions Johnsons Dietary Provisions have a large range of high quality products - gluten-free, wheat-free, dairy-free, nut-free, yeast-free, egg-free, vegan - in fact anything-free for special diets.

# Gluten Free Forums: The Gluten-Free Message Board - A great forum where you can contact locals and find out all the insider tips for maintaining your Gluten Free diet in the UK.

# Bringing food to the UK: There is a large selection of Gluten Free products available throughout the UK so there should be no real need to carry Gluten Free foods into the country. However if you do have something you would like to bring, check the allowances on

# Gluten Free Events:

Gluten Free Friendly Restaurants & Cafes

  • Gluten Free - On The Go: Where to stay and eat on a gluten-free diet. The easy directory for finding gluten-free venues, whether you want a hotel, a restaurant or a cafe for a quick bite, this is the place to look.
  • Food Free From: provides a directory of Gluten Free Eating Places in the U.K
  • Food for Friends: A Restaurant in Brighton serving Healthy Organic Gluten Free food suitable for Vegans & Vegetarians

Share your UK Gluten Free experiences with fellow travellers! Email

Let's Eat Out!: Your Passport to Living Gluten and Allergy Free

Let's Eat Out!: Your Passport to Living Gluten and Allergy Free

The first book dedicated to eating around the corner and around the world while managing ten food allergies including: corn, dairy, eggs, fish, gluten, peanuts, shellfish, soy, tree nuts and wheat. At last! A book that gives you the freedom to eat what you want, where you want and when you want with confidence and ease. Imagine being able to go to any restaurant, scan the menu, quickly spot the safest choices and ask the right questions to avoid gluten and other hidden allergens in food preparation. Imagine exploring more cuisines and enjoying more meals than you ever thought possible, armed with the right knowledge. Let's Eat Out! provides you with everything from delicious menu items to order in 7 popular cuisines (American Steak and Seafood, Chinese, French, Indian, Italian, Mexican, and Thai) to which questions to ask in safely guiding your decisions. Let's Eat Out! offers you peace of mind with less effort, enabling you to have more fun.

Gluten-Free Mall - Gluten-Free Foods for Celiac Disease

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