Helpful Guides & Tips for Cooking Gluten Free
Gluten Free Cookng Tips and Tricks Gluten Free Beer

Gluten Free in the Kitchen

Replace your kitchen ingredients to Gluten Free

When you are first diagnosed as a Coeliac or Gluten Intolerant, the thought of getting in the kitchen & cooking up a Gluten Free Meal can be daunting. Here are a few things to consider & some ideas to help get you started.

Remove gluten-containing grains, including wheat, barley, rye & spelt. Look in foods, medicines, vitamin tablets.

Replace your kitchen ingredients to Gluten Free:

To start think of about 5 meals you would normally make & list the ingredients. Go through the list & highlight all the products that contain Gluten. Go to your local grocery store and health food shop & look for Gluten Free replacements to these items. Anything you cannot find re-search on the internet when you get home or contact your local Coeliac Society for advice. Once you have converted a few of the major players in your kitchen to Gluten Free, cooking will not be so hard.

Here is a list of some of the major product changes plus some example suppliers & alternatives if these are not available.

Product Examples of Gluten Free Suppliers Alternatively Try...
BBQ Sauce Cattle Boyz Gourmet BBQ Sauces Ketchup
Beef/Chicken/Vegetable Stock Massells, Harvest Sun Boiling up bones, add herbs & water for a fresh stock
Bread Glutino, Kinnikinnick Rice Paper, Corn Tortillas, Potatos
Breadcrumbs Gillian's Foods Polenta
Cake Flour Bobs Redmill Rice Flour, Potato Flour, Tapicoa Flour, Soy Flour
Cereal Natures Path Rice, Corn & Flax Seed Products
English Muffins kinnikinnick Potato
Gravy Massells, Orgran Make from meat juice with cornflour
Pasta Rizopia Rice Noodles
Peanut Butter Kraft Extra Creamy Peanut Butter
Pizza Bases kinnikinnick Polenta
Plain Flour Bobs Redmill Rice Flour, Potato Flour, Tapicoa Flour, Soy Flour + Baking Powder
Snacks Glutino, Natures Path Nuts, Rice Crackers, Corn Chips
Soy Milk So Good Rice Milk, Almond Milk
Soy Sauce San-j Wheat Free Tamari
Waffles Lifestream Buckwheat

Gluten & Dairy Free Alternatives
Cream Coconut Milk
Butter Oil
Milk Rice or Almond Milk

Gluten Free Favourites

Avoiding cross-contamination

Keeping to the Gluten Free diet involves more than just eating the right foods. It is a complete lifestyle change. You need to be aware not only of what foods you are eating, but also where your food is being prepared. Here are a few tips:

1. Always use clean knives, breadboards & utensils. Often I will create 2 cooking areas, one gluten free one not.

2. When cooking pasta, ensure you have a gluten free pot & wooden spoon as well as the regular pot & spoon.

3. Don't put a gluten free product on a plate or a bowl that has had a non-gluten free product.

4. When draining pasta, use a clean colander. Make sure you always drain the gluten free pasta before the non gluten free pasta.

5. Beware of wheat or bread crumbs in butter, margarine, jams, spreads, toaster & counter.

6. When cooking on the grill or BBQ try to cook your food on a separate section. When cooking fish you can also wrap yours in foil to avoid any transfer.

7. Be sure that when the food is removed from the grill it is placed on a separate plate not with the other foods that contain gluten eg marinades.

8. Avoid fired restaurant foods as it is often cooked in gluten contaminated grease eg French Fries cooked in the same vat as a Crumbed Fish Fillet.

9. At the grocery store there is often cross-contamination (via the scoops) between food store bins selling raw flours and grains. Always try & buy pre-packages products labeled Gluten Free.

Cooking Gluten Free

# In the Kitchen

Many people like to make their whole kitchen gluten free & never carry any gluten products. This is OK if you live by yourself or lots of people in the family are following a gluten free diet. However for many it is not possible to have everyone gluten free (especially if they don't need to be) & so you should always be aware of cross contamination.

# When someone else is cooking

When someone else is preparing your food be sure to explain in detail about cross contamination & gluten free food. On many occasion when my friends have wanted to cook for me they have used the same wooden spoon for my meal & theirs, or the same chopping board or knife. Generally I try & stay near by while they are preparing my food - better to be safe than sorry! It is also important to make sure that when a restaurant is preparing your food that they also keep your food preparation safe. Once I have explained my gluten free diet to the waiter I always add "and please make sure that my food is prepared separately from foods containing gluten, to avoid cross contamination"

# In general

Cross Contamination does effect you. Believe me it has happened to me before & you will pay the price the next day. So always make sure you prepare your breakfast, lunch, dinner or snack on a separate plate or chopping board & with separate knifes, spoons & forks.

Great Gluten-Free Baking

Great Gluten-Free Baking

Coeliac disease--or gluten intolerance--affects more than one million people in the United States. Now, thanks to these luscious, easy-to-follow recipes, all those people can eat a gluten-free diet and still enjoy delicious cakes, pies, muffins, cookies, and other fabulous baked goods. In this tempting selection of more than 90 gluten-free treats--from melt-in-your-mouth cookies to rustic home-baked breads--the author, a leading authority on cooking for people with special dietary needs, delivers plenty of lip-smacking flavor. Enjoy decadent creations like Tiramisu Cupcakes, Hazelnut and Chocolate Macaroons, and Coconut and Mango Cake. She also includes lots of recipes children will love to eat (and help bake), including Messy Marshmallow Crispies and Flower Fairy Cakes.

The Gluten-Free Gourmet Cooks Comfort Foods: More Than 200 Recipes for Creating Old Favorites with the New Flours

The Gluten-Free Gourmet Cooks Comfort Foods: More Than 200 Recipes for Creating Old Favorites with the New Flours

Bette Hagman is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for main courses (biscuits and gravy, hamburger pie), sides (thousand-island dressing, soup and dumplings), and desserts (old-fashioned ice-cream sandwiches, devil's food cake). The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to exotic flours and gluten-free living.and offers a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Cooks Comfort Foods everyone can enjoy filling meals and snacks without gluten or wheat.

Gluten-Free Mall - Gluten-Free Foods for Celiac Disease

Gluten-Free & Wheat-Free Gourmet Desserts - The Difinitive Guide to Gluten-Free Desserts

Gluten-Free & Wheat-Free Gourmet Desserts - The Difinitive Guide to Gluten-Free Desserts

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