Eating Gluten Free with International CuisinesEating Gluten Free with International Cuisines

Japanese Food DisplayThai
Thai food is a fantastic source of Gluten & Dairy free meals. All the curry sauces are primarily made with spices and coconut milk.
Be careful with some of the stir fry's as they can sometimes contain soy sauce or chicken stock. But just speak to your waiter &
they can generally prepare you something suitable.

Indian
Indian food is great for Gluten Free as again most meals are just spices with either cream or yoghurt. However for dairy free you need to be a little more careful. I believe Tandoori is generally OK as it is made from spices but you should of course always check.

Japanese
Japanese is difficult. Majority of the foods contain soy sauce & many of the food is covered with Tempura batter made with flour. I would chose your restaurant wisely & possibly even call ahead to explain your situation.

Italian
Italian food is quite easy for a Coeliac. Risotto is a great alternative to pasta & the veal main meals are great.

Mexican
Nachos, Enchalidas are great but beware the Burittos, Quesadilla's & Fajiita's. You could try taking your own wrap with you & ask the restaurant to make it up with their fillings.

Japanese FoodSpanish
Paella & Tapas. I can generally find a gluten free choice on the menu.

Chinese
Mostly due to language barriers, I have always found Chinese difficult. Generally the meat is coated with wheat flour in advance and it is often hard to get meat that is not coated. On occasion I have managed to get a vegetable Chop Suey flavoured with chilli, garlic & oil. Not my best dinner out but will get you by when at a function.

Modern Australian
Kangaroo Steak, Crocodile & the Aussie BBQ is an easy choice for Gluten Free foods. Australian Sausages from the butchers are nearly always Gluten Free, but it is a good idea to always check as some supermarket and chicken sausages are not always Gluten Free.

Malaysian
Laksa, Laksa, Laksa!

Share your ideas on eating out. Email us at info@gluten-free-living.net

Gluten Free Cookng Tips and Tricks Cooking Gluten Free


Great Gluten-Free Baking

Great Gluten-Free Baking

Coeliac disease--or gluten intolerance--affects more than one million people in the United States. Now, thanks to these luscious, easy-to-follow recipes, all those people can eat a gluten-free diet and still enjoy delicious cakes, pies, muffins, cookies, and other fabulous baked goods. In this tempting selection of more than 90 gluten-free treats--from melt-in-your-mouth cookies to rustic home-baked breads--the author, a leading authority on cooking for people with special dietary needs, delivers plenty of lip-smacking flavor. Enjoy decadent creations like Tiramisu Cupcakes, Hazelnut and Chocolate Macaroons, and Coconut and Mango Cake. She also includes lots of recipes children will love to eat (and help bake), including Messy Marshmallow Crispies and Flower Fairy Cakes.



The Gluten-Free Gourmet Cooks Comfort Foods: More Than 200 Recipes for Creating Old Favorites with the New Flours

The Gluten-Free Gourmet Cooks Comfort Foods: More Than 200 Recipes for Creating Old Favorites with the New Flours

Bette Hagman is the premier creator of recipes for those intolerant to gluten and for those allergic to wheat. In the latest addition to the Gluten-free Gourmet series, Hagman turns her hand to old favorites such as macaroni and cheese, chicken pot pie, and lasagna that were once off-limits to anyone who is gluten intolerant. At the core of this book are more than two hundred all-new recipes for main courses (biscuits and gravy, hamburger pie), sides (thousand-island dressing, soup and dumplings), and desserts (old-fashioned ice-cream sandwiches, devil's food cake). The nutritional information and dietary exchanges that accompany each recipe will make these hearty and delicious foods fit easily into any diet. Hagman also provides an introduction to exotic flours and gluten-free living.and offers a list of sources for gluten-free baking products you can order by mail. With The Gluten-free Gourmet Cooks Comfort Foods everyone can enjoy filling meals and snacks without gluten or wheat.




Gluten-Free Mall - Gluten-Free Foods for Celiac Disease




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